Sunday, June 29, 2014

What's Really in your Meal?

What’s Really in your Fish                                                                            

Polychlorinated biphenyls (PCB) Fact-sheet for your health
 
Frequently asked Questions
1.      What are PCBs?
Polychlorinated biphenyls commonly known as PCBs are chemicals which can be used in making plastics, pesticides, as a coolant for insullation , as a lubricator for machinery, as an ingredient in paints , glues, inks ,and caulking, and etc. 

2.      How and Why are the PCBs found in my food sources?
Often times the population at hand comes into contact with PCBs by way of landfills leaching into a water supply, or by industries filtrating chemicals into water sources. Once PCBs have contaminated a water source they aren't dissolved and end up concentrating in the food-chain in that environment which is often animals that habitat the water supply and feed on PCB- contaminated sediments. Many individuals obtain fish from these contaminated waterways, and consume them not knowing that a significant amount of PCBs are located within the fatty tissue of the fish. PCBs are colorless and odorless, which is why they often go unnoticed in an individual’s system. 

3.      How are PCBs harmful to my family?
Those who frequent contaminated water sources , and utilize them as a source for drinking and consumption over an elongated period of time may experience changes within their immune system, skin , reproductive system, nervous system, and thymus glands. Individuals may also have a much higher risk at developing various cancers, and liver disorders. Those who are pregnant or nursing could also experience lowered birth weights, birth defects, or developmental problems in their child. The PCBs may enter into the body by way of the intestinal tract, the lungs, or skin.
 
      
4. How can you protect your family from these harmful chemicals ?
If individuals must use the contaminated water ways as a source for food proper cleaning guidelines must be followed correctly to ensure that you and your family’s health is not compromised. To reduce the risk of ingesting high levels of PCB all internal organs within the fish should be discarded, as well as the head and tail of the fish. Under no circumstances should fish from contaminated water ways be consumed raw, the fish should instead be broiled, grilled, or baked so that the fat can be cooked off and discarded. Before consumption the fish should be thoroughly cleaned and fat from the stomach of the fish should be cut, as well as fat along the backbone, and lateral line on each side of the fish. In addition the skin of the fish should not be consumed, and should be removed before cooking.